Blog

Why Swimming is a Great Workout
Posted on: 06 July, 2022
Did you know that high-impact exercise can actually hurt you rather than make you healthier? People often assume that exercise has to be hard on your body to achieve results. However, healthy exercise should not be painful, and this mindset can result in injury and stress on joints. If you are experiencing pain during your workouts, listen to your body and opt for a lower impact option. One of the best exercises you can do to keep your body strong and healthy without putting too much strain on your joints is swimming.
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Possible Fracture? Don’t Wait to Get Treatment
Posted on: 27 April, 2022
Did you know that you have 206 bones in your body? Bones make up the skeletal system, which gives the body structure, much like the wood and bricks of your home. Structural damage, whether to your home or to your bones, is a serious condition.
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How Nutrition Helps You Heal after Surgery
Posted on: 13 April, 2022
Nutrition is essential to positive surgical outcomes. However, 2 of every 3 major surgery patients are malnourished prior to surgery. Maximizing your health before and after surgery can help maximize your surgical outcome.
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Common Sports Injuries and Treatments
Posted on: 01 March, 2022
“People ask me what I do in winter when there’s no baseball. I’ll tell you what I do. I stare out the window and wait for spring.” – Rogers Hornsby
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Questions to Ask before Knee Replacement Surgery
Posted on: 24 January, 2022
According to the American Academy of Orthopaedic Surgeons, total knee replacement is one of the most successful surgeries in all of medicine. In fact, over 600,000 knee replacements are performed every year in the U.S.
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Blog

Why Swimming is a Great Workout

Possible Fracture? Don’t Wait to Get Treatment

How Nutrition Helps You Heal after Surgery

Common Sports Injuries and Treatments

Questions to Ask before Knee Replacement Surgery